Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, wild, raw.

Nutrient	Amount and Unit	Percentage
Water	89.04 g	89.04%
Energy (calorie)	51 kcal
Energy (joule)	213 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	1.71 g	1.71%
Ash	0.82 g	0.82%
Carbohydrate, by difference	2.72 g	2.72%
Fiber, total dietary	0 g
Sugars, total	0.62 g	0.62%
Sucrose	0 g
Glucose (dextrose)	0.62 g	0.62%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.45 g	0.45%
Calcium, Ca	59 mg	0.06%
Iron, Fe	4.61 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	97 mg	0.10%
Potassium, K	156 mg	0.16%
Sodium, Na	85 mg	0.08%
Zinc, Zn	39.3 mg	0.04%
Copper, Cu	2.858 mg
Manganese, Mn	0.296 mg
Selenium, Se	19.7 µg
Fluoride, F	40.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.018 mg
Riboflavin	0.09 mg
Niacin	0.925 mg
Pantothenic acid	0.223 mg
Vitamin B-6	0.031 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	65 mg	0.06%
Vitamin B-12	8.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.5 µg
Fatty acids, total saturated	0.474 g	0.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.319 g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.253 g	0.25%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.168 g	0.17%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.528 g	0.53%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:4 octadecatetraenoic, parinaric	0.048 g	0.05%
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.177 g	0.18%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.136 g	0.14%
Fatty acids, total trans	0.034 g	0.03%
Cholesterol	40 mg	0.04%
Tryptophan	0.069 g	0.07%
Threonine	0.023 g	0.02%
Isoleucine	0.229 g	0.23%
Leucine	0.358 g	0.36%
Lysine	0.381 g	0.38%
Methionine	0.129 g	0.13%
Cystine	0.055 g	0.06%
Phenylalanine	0.207 g	0.21%